Professional Deep Tissue Massage:
During a deep tissue massage, your massage therapist will use slow strokes and deep finger pressure to relieve tension from the deepest layers of your muscles and connective tissues. You can be naked during this massage or wear your underwear.
The massage will last for 30 to 60 minutes.
While deep tissue may be more intense, you shouldn’t feel any pain or soreness.
Deep Tissue Relieves Stress
Deep tissue massage is a good option if you have a lot of muscle tension or chronic pain.
Avoid this type of massage if you’re overly sensitive to pressure.
