Professional Sports Massage:
A sports massage can be done as a full-body massage or the massage therapist may focus on the parts of the body that need the most attention. Deep pressure may be alternated with soothing strokes depending on your needs.
You can have a sports massage while clothed or naked. If you prefer to wear clothing, make sure it is thin, loose, and allows the therapist access to your muscles. Loose shorts and a tank top are options.
The massage will last for 30 to 60 minutes.
Sports Massages Relieve Stress
Sports massage is a good option if you have an injury from repetitive muscle use.
This type of massage may also help improve flexibility and sports performance, and reduce your risk for injury.
